Most people can relate to the eternal battle of the bulge…Everyone has been on a diet at some point in their lives. As we start to age, this fight can get even more difficult.
Here is my number one rule for long-term fat loss… The changes you make to lose fat and weight must be sustainable for a lifetime, AND THEY HAVE TO PROMOTE GOOD HEALTH!
So, no weird weight loss pills, no cutting out complete macronutrient categories, no experimental drugs, no eating only grapefruits, etc.
Here are Jeremiah and my top 12 healthy, sustainable weight-loss and fat-loss tips: CLICK HERE
Age Strong 
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