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I just finished writing this after packing for an upcoming business trip to New Jersey and I have one piece of exercise equipment that I pack on EVERY…
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As we wrap up February and heart health month. Here is my final heart health-themed post. This post might not be for you, but… You should read on.…
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I am continuing my “leave no one’s heart health behind” theme for Heart Month in February. As you know, this is one of the topics I am most passionate…
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As I was browsing through my DVD collection, I stumbled upon The Sopranos series, a timeless classic featuring the unforgettable mob boss Tony Soprano, portrayed by the late…
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Do you always do the same thing whenever you go to the gym? Are you a “runner”? Or someone who does just yoga classes? Or someone who only…
Age Strong 