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Did you know that chronic inflammation is a key driver in nine out of the ten leading causes of death in the United States? This isn’t some rare,…
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If you’re anything like me, your day doesn’t truly begin until you’ve had that first glorious cup of coffee. It’s a ritual, a comfort, and sometimes a necessity…
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This week, my Harvard Medical School nutrition course took us deep into the heart of healthy eating, presenting the widely respected Harvard Healthy Eating Plate. (You can check…
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Welcome back to the Age-Strong Blog! Today, let’s tackle a common concern: bone density, and the pervasive myth that calcium from cow’s milk is the magic bullet. In…
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How many people do you know who have or do YOU have one of the four horsemen of chronic disease that Peter Attia, MD, talked about in his recent…
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