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In today’s technology-driven world, it’s no surprise that many of us find ourselves hunched over our smartphones and computers for hours on end. This constant forward head posture,…
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Have you ever felt like it was too late to make a change? John, a client of mine for over two decades, proved that it’s never too late…
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Stop the Backache: Are You Doing Sit-Ups Wrong? Are you tired of feeling discomfort in your lower back after a series of sit-ups? It’s possible that you’re performing…
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As a gym owner and physical therapist, it’s important to be aware of the latest research and best practices in the fitness industry. This includes being up-to-date on…
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In the journey of fitness, motivation is more than a word; it’s the fuel that drives us. Many believe that motivation is something we either have or we…
Age Strong 