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Here’s a shocking fact: THE AVERAGE AMERICAN LOSES THREE TO FIVE PERCENT OF THEIR MUSCLE MASS PER DECADE STARTING IN THEIR THIRTIES!!!!! That’s right, and it accelerates as…
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As a gym owner deeply invested in fitness and nutrition, my journey into understanding the complexities of our food system was triggered by a seemingly innocuous article a…
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Today, let’s delve into the fascinating world of AMPK, a key player in your body’s fat-burning machinery. As a physical therapist and gym owner, and someone who is…
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I just finished writing this after packing for an upcoming business trip to New Jersey and I have one piece of exercise equipment that I pack on EVERY…
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As we wrap up February and heart health month. Here is my final heart health-themed post. This post might not be for you, but… You should read on.…
Age Strong 