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It was heart health month in February, and we had a talk at Form & Fitness with local Cardiologist Josh Liberman, MD (https://www.drjoshualiberman.com) and myself on strategies to…
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Most people can relate to the eternal battle of the bulge…Everyone has been on a diet at some point in their lives. As we start to age, this…
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I have mentioned to you in the past that I have a family history of heart disease, and about five years ago, I decided to have my heart…
Age Strong 