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Stop Sarcopenia: The Silent Muscle Thief!
Here’s a shocking fact: THE AVERAGE AMERICAN LOSES THREE TO FIVE PERCENT OF THEIR MUSCLE MASS PER DECADE STARTING IN THEIR THIRTIES!!!!! That’s right, and it accelerates as you age,… Read more
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Thank you, waiter. I’ll take the TOXIC chemicals on the side, please…
As a gym owner deeply invested in fitness and nutrition, my journey into understanding the complexities of our food system was triggered by a seemingly innocuous article a couple of… Read more
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Boost Your Fat-Burning Potential with Three Affordable Foods!
Today, let’s delve into the fascinating world of AMPK, a key player in your body’s fat-burning machinery. As a physical therapist and gym owner, and someone who is passionate about… Read more
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Maximizing Workout Efficiency: The Essential ‘Wiggly’ Exercise Equipment I Swear By
I just finished writing this after packing for an upcoming business trip to New Jersey and I have one piece of exercise equipment that I pack on EVERY trip. BECAUSE… Read more
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Say Goodbye to Statin Side Effects: Did One Man Figure Out How?
As we wrap up February and heart health month. Here is my final heart health-themed post. This post might not be for you, but… You should read on. Statins, the… Read more
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The Top Heart-Saving Tests You Need to Prioritize: Insights from a Cardiologist
I am continuing my “leave no one’s heart health behind” theme for Heart Month in February. As you know, this is one of the topics I am most passionate about. I LOVE talking… Read more
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Health is the Greatest Wealth
As I was browsing through my DVD collection, I stumbled upon The Sopranos series, a timeless classic featuring the unforgettable mob boss Tony Soprano, portrayed by the late James Gandolfini.… Read more
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Maximize Your Fitness Potential: The Power of Workout Diversity
Do you always do the same thing whenever you go to the gym? Are you a “runner”? Or someone who does just yoga classes? Or someone who only hits the… Read more
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My Secret Weapon For Joint Mobility
One of the best parts of my work at F & F is that I get the opportunity to pick intelligent members’ and clients’ minds and get great advice. Last… Read more
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Shocking! The Dark Truth THEY Don’t Want You to Know About Breakfast – Exposed!
You might have read or heard experts say breakfast is the day’s most important meal. Whether this is true or not is up for debate. One thing that is not… Read more
