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The Silent Killer: Understanding and Combating Chronic Inflammation
Did you know that chronic inflammation is a key driver in nine out of the ten leading causes of death in the United States? This isn’t some rare, exotic condition—it’s… Read more
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Your Coffee Habit: Is it Helping or Harming Your Longevity?
If you’re anything like me, your day doesn’t truly begin until you’ve had that first glorious cup of coffee. It’s a ritual, a comfort, and sometimes a necessity just to… Read more
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Navigating the Nutrition Minefield: Beyond the “One-Size-Fits-All” Plate
This week, my Harvard Medical School nutrition course took us deep into the heart of healthy eating, presenting the widely respected Harvard Healthy Eating Plate. (You can check it out… Read more
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Beyond Calcium: Building Strong Bones for Life
Welcome back to the Age-Strong Blog! Today, let’s tackle a common concern: bone density, and the pervasive myth that calcium from cow’s milk is the magic bullet. In my practice,… Read more
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Outrun the Horsemen: How to Leverage Nutrition for Longevity
How many people do you know who have or do YOU have one of the four horsemen of chronic disease that Peter Attia, MD, talked about in his recent Outrun the… Read more
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Forward Head Posture: A Modern-Day Epidemic
In today’s technology-driven world, it’s no surprise that many of us find ourselves hunched over our smartphones and computers for hours on end. This constant forward head posture, often referred… Read more
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Never Too Late: John’s Incredible Transformation
Have you ever felt like it was too late to make a change? John, a client of mine for over two decades, proved that it’s never too late to prioritize… Read more
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Stop the Backache: Are You Doing Sit-Ups Wrong?
Stop the Backache: Are You Doing Sit-Ups Wrong? Are you tired of feeling discomfort in your lower back after a series of sit-ups? It’s possible that you’re performing the exercise… Read more
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The 3 WORST Ab Exercises You Should NEVER Do (And What to Do Instead)
As a gym owner and physical therapist, it’s important to be aware of the latest research and best practices in the fitness industry. This includes being up-to-date on the exercises… Read more
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How To Keep Yourself Fired Up For Fitness
In the journey of fitness, motivation is more than a word; it’s the fuel that drives us. Many believe that motivation is something we either have or we don’t, that… Read more
