Age Strong

Category: fitness

  • Beyond Calcium: Building Strong Bones for Life

    Welcome back to the Age-Strong Blog! Today, let’s tackle a common concern: bone density, and the pervasive myth that calcium from cow’s milk is the magic bullet. In my practice, I frequently encounter individuals grappling with osteopenia and osteoporosis diagnoses. The knee-jerk reaction? “Increase your calcium intake!” But is it…

  • Never Too Late: John’s Incredible Transformation

    Have you ever felt like it was too late to make a change? John, a client of mine for over two decades, proved that it’s never too late to prioritize your health and fitness. His story is a testament to the power of dedication and consistency, even in the face…

  • Stop the Backache: Are You Doing Sit-Ups Wrong?

    Stop the Backache: Are You Doing Sit-Ups Wrong? Are you tired of feeling discomfort in your lower back after a series of sit-ups? It’s possible that you’re performing the exercise incorrectly. In this blog post, I will dive into the common mistakes people make when doing sit-ups and offer simple…

  • The 3 WORST Ab Exercises You Should NEVER Do (And What to Do Instead)

    As a gym owner and physical therapist, it’s important to be aware of the latest research and best practices in the fitness industry. This includes being up-to-date on the exercises that are most effective and safest for your clients. In this video, I discusses three ab exercises that you should…

  • How To Keep Yourself Fired Up For Fitness

    In the journey of fitness, motivation is more than a word; it’s the fuel that drives us. Many believe that motivation is something we either have or we don’t, that it’s a mystical force that occasionally graces us. What if I told you that motivation is a skill you can…

  • Maximizing Workout Efficiency: The Essential ‘Wiggly’ Exercise Equipment I Swear By

    I just finished writing this after packing for an upcoming business trip to New Jersey and I have one piece of exercise equipment that I pack on EVERY trip. BECAUSE This equipment is the most versatile, inexpensive, and space-saving item ever created. Also, when I work with clients and patients…

  • My Secret Weapon For Joint Mobility

    One of the best parts of my work at F & F is that I get the opportunity to pick intelligent members’ and clients’ minds and get great advice. Last week one of the members I often talk to said something interesting about his fitness and health goals…. He said,…