Category: Health
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The Silent Killer: Understanding and Combating Chronic Inflammation
Did you know that chronic inflammation is a key driver in nine out of the ten leading causes of death in the United States? This isn’t some rare, exotic condition—it’s a low-level, hidden fire that could be silently burning throughout your body, accelerating aging and driving chronic disease. I’ve been…
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Your Coffee Habit: Is it Helping or Harming Your Longevity?
If you’re anything like me, your day doesn’t truly begin until you’ve had that first glorious cup of coffee. It’s a ritual, a comfort, and sometimes a necessity just to get out the door and face the day. Whether it’s a simple black drip or a meticulously crafted latte, coffee…
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Navigating the Nutrition Minefield: Beyond the “One-Size-Fits-All” Plate
This week, my Harvard Medical School nutrition course took us deep into the heart of healthy eating, presenting the widely respected Harvard Healthy Eating Plate. (You can check it out here). It’s a visually appealing and, in theory, straightforward guide emphasizing whole grains, fruits and veggies, quality protein, and olive…
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Outrun the Horsemen: How to Leverage Nutrition for Longevity
How many people do you know who have or do YOU have one of the four horsemen of chronic disease that Peter Attia, MD, talked about in his recent Outrun the Horsemen: How to Leverage Nutrition for Longevity The book Outlive explores a profound truth: most of us over 50 who…
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Never Too Late: John’s Incredible Transformation
Have you ever felt like it was too late to make a change? John, a client of mine for over two decades, proved that it’s never too late to prioritize your health and fitness. His story is a testament to the power of dedication and consistency, even in the face…
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The 3 WORST Ab Exercises You Should NEVER Do (And What to Do Instead)
As a gym owner and physical therapist, it’s important to be aware of the latest research and best practices in the fitness industry. This includes being up-to-date on the exercises that are most effective and safest for your clients. In this video, I discusses three ab exercises that you should…
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How To Keep Yourself Fired Up For Fitness
In the journey of fitness, motivation is more than a word; it’s the fuel that drives us. Many believe that motivation is something we either have or we don’t, that it’s a mystical force that occasionally graces us. What if I told you that motivation is a skill you can…
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Thank you, waiter. I’ll take the TOXIC chemicals on the side, please…
As a gym owner deeply invested in fitness and nutrition, my journey into understanding the complexities of our food system was triggered by a seemingly innocuous article a couple of years ago. It shed light on a concerning practice in modern farming: the use of herbicides like glyphosate, commonly known…
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Boost Your Fat-Burning Potential with Three Affordable Foods!
Today, let’s delve into the fascinating world of AMPK, a key player in your body’s fat-burning machinery. As a physical therapist and gym owner, and someone who is passionate about nutrition, I’ve seen firsthand how understanding and harnessing the power of AMPK can revolutionize your health and fitness journey. What…
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Maximizing Workout Efficiency: The Essential ‘Wiggly’ Exercise Equipment I Swear By
I just finished writing this after packing for an upcoming business trip to New Jersey and I have one piece of exercise equipment that I pack on EVERY trip. BECAUSE This equipment is the most versatile, inexpensive, and space-saving item ever created. Also, when I work with clients and patients…
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