Age Strong

Category: Health

  • Say Goodbye to Statin Side Effects: Did One Man Figure Out How?

    As we wrap up February and heart health month. Here is my final heart health-themed post. This post might not be for you, but… You should read on. Statins, the miracle cholesterol-lowering class of drugs, are some of the most prescribed medications of all time. Going by trade names like…

  • The Top Heart-Saving Tests You Need to Prioritize: Insights from a Cardiologist

    I am continuing my “leave no one’s heart health behind” theme for Heart Month in February. As you know, this is one of the topics I am most passionate about. I LOVE talking about this and bringing you relevant, actionable information to give America’s leading cause of death a good punch in the…

  • Health is the Greatest Wealth

    As I was browsing through my DVD collection, I stumbled upon The Sopranos series, a timeless classic featuring the unforgettable mob boss Tony Soprano, portrayed by the late James Gandolfini. James’ untimely passing at just 51, leaving behind a young family, serves as a sobering reminder of the importance of…

  • Maximize Your Fitness Potential: The Power of Workout Diversity

    Do you always do the same thing whenever you go to the gym? Are you a “runner”? Or someone who does just yoga classes? Or someone who only hits the weights? I want to introduce you to or remind you of one of the most essential concepts in fitness and…

  • My Secret Weapon For Joint Mobility

    One of the best parts of my work at F & F is that I get the opportunity to pick intelligent members’ and clients’ minds and get great advice. Last week one of the members I often talk to said something interesting about his fitness and health goals…. He said,…

  • Shocking! The Dark Truth THEY Don’t Want You to Know About Breakfast – Exposed!

    You might have read or heard experts say breakfast is the day’s most important meal. Whether this is true or not is up for debate. One thing that is not up for debate is that most individuals in this country have very set thoughts on what constitutes breakfast food. Let’s…

  • Protect Your Heart…It’s Important

    It was heart health month in February, and we had a talk at Form & Fitness with local Cardiologist Josh Liberman, MD  (https://www.drjoshualiberman.com) and myself on strategies to keep your heart strong and disease free. Dr. Liberman made an excellent point in the Q&A after the presentation about a simple,…

  • 12 Pro-Level Fat Loss Tips

    Most people can relate to the eternal battle of the bulge…Everyone has been on a diet at some point in their lives. As we start to age, this fight can get even more difficult.   Here is my number one rule for long-term fat loss… The changes you make to lose…

  • Statins? One Man’s Cautionary Tale

    I have mentioned to you in the past that I have a family history of heart disease, and about five years ago, I decided to have my heart checked out to see if the Quist family curse was affecting my cardiovascular system.  I want to make it clear that I had…