Age Strong

Category: Uncategorized

  • Forward Head Posture: A Modern-Day Epidemic

    In today’s technology-driven world, it’s no surprise that many of us find ourselves hunched over our smartphones and computers for hours on end. This constant forward head posture, often referred to as “goose neck,” can have a significant impact on our health and well-being. Understanding Forward Head Posture Forward head…

  • Stop Sarcopenia: The Silent Muscle Thief!

    Here’s a shocking fact: THE AVERAGE AMERICAN LOSES THREE TO FIVE PERCENT OF THEIR MUSCLE MASS PER DECADE STARTING IN THEIR THIRTIES!!!!! That’s right, and it accelerates as you age, so by the time you are seventy years old, you will have lost roughly twenty percent of your total muscle…